I've mentioned in previous blog entries that I'm preparing for a 5k Color Run in May. Most days I'll eat cottage cheese or a piece of fruit after my jog but today I was feeling a smoothie. Mmm Greek yogurt-y goodness. (Yes it was that good!) so here's how I made it:
Blueberry Smoothie
1/2 c greek yogurt (plain)
1/2 c milk
Blueberries
Pineapple
Ground flax
Blend and Enjoy!
Pretty much I just eyeball it but I knew that I'd be sharing with my toddler and she went nuts over it!
What do you use as post workout fuel?
